Achieving Ataraxis (Peace of Mind)

Obtaining ataraxis or peace of mind is a skill like learning to walk or speak. Like any skill, at first it requires intentional practice and diligence. Once you achieve a certain level of skill, it becomes easier and even automatic to utilize the skill. Unlike walking or speaking, which most master, relatively few master the [...]

Dear Reader, It is certainly not a given that achieving peace of mind or ataraxis will be a goal in your life. Perhaps you will be blessed with unusual peace of mind and rarely feel the pull of anger or sadness or worry. On the other hand, if you are like most, you will have [...]