Achieving Ataraxis (Peace of Mind)

Key Skill – Faith
The second key skill to master when seeking a state of ataraxis is faith.  Most people do not think of faith as a skill even though they may refer to practicing it.  To avoid a semantic discussion, grant me the license to state that faith is a skill and you must work [...]

Obtaining ataraxis or peace of mind is a skill like learning to walk or speak. Like any skill, at first it requires intentional practice and diligence. Once you achieve a certain level of skill, it becomes easier and even automatic to utilize the skill. Unlike walking or speaking, which most master, relatively [...]